Feeling stiff from sitting all day? Don’t worry! Here are quick and easy desk workouts to keep you active and energized during your workday.
Ease Tension in Your Neck– Sit up straight in your chair.– Slowly tilt your head towards your shoulder, hold for 10 seconds.– Switch sides.– Roll your head in a circle for extra relief.
Neck Stretches
Relax Your Shoulders– Sit or stand with a straight back.– Roll your shoulders backward in a circular motion 10 times.– Reverse and roll them forward 10 times.
Shoulder Rolls
Strengthen Your Lower Body– Sit tall in your chair.– Straighten one leg and hold it parallel to the floor for 10 seconds.– Lower it slowly and switch legs.– Repeat 10 times on each leg.
Seated Leg Lifts
Stretch Your Back– Sit sideways in your chair.– Hold the backrest with both hands.– Twist your torso gently towards the chair’s back.– Hold for 10 seconds, then switch sides.
Chair Twists
Boost Upper Body Strength– Stand a few feet away from your desk.– Place your hands on the edge of the desk, shoulder-width apart.– Lower your chest towards the desk and push back up.– Repeat 10–15 times.
Desk Push-Ups
Relax Your Hands– Extend one arm forward with your palm up.– Use the opposite hand to pull your fingers back gently.– Hold for 10 seconds, switch hands.– Flex and extend your wrists for added relief.
Wrist and Finger Stretches
Stay Fit, Stay Focused!
Incorporate these simple workouts into your day to stay active, improve circulation, and reduce work-related tension.
Stay Active, Stay Healthy!
Also Read : Secrets to Better Sleep: 6 Tips You Can Try Tonight