7 tips to boost your immunity during monsoon

Written By

Sanjeev Vekariya

1. Sip on Tulsi Tea

Tulsi, also known as holy basil, has been used in traditional medicine for centuries.

Turmeric contains curcumin, a compound with powerful anti-inflammatory properties.

2. Incorporate Turmeric in Your Diet

Pumpkin seeds are rich in zinc, which is essential for a healthy immune system.

3. Munch on Pumpkin Seeds

Probiotics help maintain a healthy gut flora, which is vital for immunity.

4. Consume Probiotics

Garlic is known for its antimicrobial and immune-boosting properties.

5. Use Garlic in Cooking

Coconut water is packed with essential nutrients and electrolytes.

6. Hydrate with Coconut Water

Yoga not only keeps you physically fit but also boosts your immunity.

7. Yoga

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