Written By
Sanjeev Vekariya
Litchi is a great source of Vitamin C, providing more than 100% of the daily recommended intake per serving.
Papaya is rich in papain, an enzyme that aids digestion and helps combat bloating during the humid monsoon season.
Pomegranates are known for their anti-inflammatory properties, which can help reduce the risk of monsoon-related infections.
Pineapple contains bromelain, an enzyme that helps reduce inflammation and swelling, common during the monsoon.
Pears are high in dietary fiber, which aids digestion and helps maintain a healthy weight during the monsoon season.
Plums are rich in antioxidants like anthocyanins, which help fight free radicals and reduce oxidative stress during the monsoon.