Written By
Sanjeev Vekariya
Bottle gourd is 92% water, which helps in keeping the body hydrated and cool during the humid monsoon.
Spinach is rich in iron and folate, which helps in boosting hemoglobin levels and fighting monsoon-related fatigue
Pumpkins are rich in beta-carotene, which boosts immunity and helps fight off common monsoon illnesses.
Radish is a natural diuretic, which helps in flushing out toxins and excess water, reducing the risk of waterborne diseases.
Drumsticks are packed with vitamins A, C, and E, which enhance immune function and protect against monsoon ailments.
Carrots are high in beta-carotene, which is converted into vitamin A in the body, supporting vision and skin health during the cloudy monsoon days.