Written By
Sanjeev Vekariya
Break your fast with dates and water to replenish your body's hydration and energy levels.
Incorporate a variety of fruits such as watermelon, grapes, and oranges for a refreshing and nutritious start to your meal.
Include protein-rich foods like grilled chicken, fish, or lentils to keep you feeling full and satisfied.
Opt for complex carbohydrates like brown rice or whole wheat bread to provide sustained energy throughout the night.
Load up on vegetables like cucumber, tomatoes, and spinach to boost your fiber intake and aid digestion.
Enjoy soups or broths made with wholesome ingredients like vegetables and lean meats for a warm and comforting dish.
Choose healthy fats such as avocado or olive oil to add flavor and richness to your meals while supporting heart health.
Avoid fried and overly processed foods as they can lead to feelings of sluggishness and discomfort.
Keep portion sizes in check to prevent overeating and maintain balance in your diet during Ramadan.
Listen to your body's hunger and fullness cues, and aim for balanced meals that nourish both your body and soul during this holy month.