7 Indian Lunch Meal for Kids in Summer

Written By

Sanjeev Vekariya

Fragrant rice cooked with assorted vegetables like carrots, peas, and beans, seasoned with aromatic spices like cumin, cloves, and cinnamon.

1. Vegetable Pulao

Grilled or baked paneer (Indian cottage cheese) marinated in a mix of yogurt and spices like turmeric, coriander, and ginger-garlic paste. Serve with cucumber and tomato slices.

2. Paneer Tikka

Whole wheat chapatis filled with a mixture of lightly spiced mashed potatoes, carrots, and peas. Roll them up and serve with a side of yogurt or mint chutney.

3. Chapati Rolls

Grated cucumber mixed with creamy yogurt and flavored with roasted cumin powder, salt, and a dash of chopped mint leaves. It's a refreshing accompaniment to any meal.

4. Cucumber Raita

Light and nutritious soup made from red lentils (masoor dal), flavored with onions, tomatoes, and mild spices like cumin and turmeric. Serve with a squeeze of lemon juice.

5. Masoor Dal Soup

A savory semolina dish cooked with vegetables like carrots, peas, and green beans, tempered with mustard seeds, curry leaves, and green chilies.

6. Vegetable Upma

A colorful mix of diced seasonal fruits like watermelon, mango, pineapple, and grapes, tossed with chaat masala (a tangy spice mix), lemon juice, and a sprinkle of roasted cumin powder.

7. Fruit Chaat

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