7 Indian Dinner Meal for Kids in Summer

Written By

Sanjeev Vekariya

Serve fragrant vegetable pulao made with basmati rice, mixed vegetables like carrots, peas, and bell peppers, flavored with mild spices like cumin and coriander. Pair it with cool and creamy yogurt to balance the flavors.

1. Vegetable Pulao with Yogurt

Make paneer tikka using chunks of paneer marinated in yogurt and spices, grilled or roasted until golden

2. Paneer Tikka Wraps

Prepare a refreshing chickpea salad with boiled chickpeas, diced cucumbers, tomatoes, onions, and fresh herbs like cilantro and mint.

3. Chickpea Salad

Cook masoor dal (red lentils) with tomatoes, onions, and mild spices like turmeric and cumin. Serve it with steamed rice

4. Masoor Dal with Rice

Make vegetable-stuffed kathi rolls using whole wheat rotis or wraps filled with stir-fried vegetables like bell peppers, carrots, and cabbage seasoned with Indian spices.

5. Vegetable Kathi Rolls

Prepare methi parathas using whole wheat flour and fresh fenugreek leaves. Serve them hot with a side of cool and creamy yogurt

6. Methi Paratha with Curd

Cook upma using semolina (sooji) and mixed vegetables like carrots, peas, and beans. Season it with mustard seeds, curry leaves, and green chilies for a flavorful twist.

7. Vegetable Upma

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