6 superfood to stay healthy in summer

Written By

Sanjeev Vekariya

High water content keeps you hydrated and refreshed in the scorching heat.

1. Watermelon

Packed with antioxidants, they boost immunity and protect against summer illnesses.

2. Berries

Spinach, kale, and lettuce provide essential vitamins and minerals for overall health.

3. Leafy Greens

Rich in healthy fats and fiber, avocados promote heart health and satiety.

4. Avocado

Low-calorie and hydrating, cucumbers aid in digestion and promote radiant skin.

5. Cucumber

Loaded with lycopene, tomatoes help protect the skin from sun damage and premature aging.

6. Tomatoes

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