Top 5 Breathing Exercises for Relaxation

Discover simple, effective techniques to calm your mind, reduce stress, and boost overall well-being.

– Sit or lie down comfortably. Place one hand on your chest and the other on your belly. Inhale deeply through your nose, letting your belly rise. Exhale slowly through your mouth. – Benefits: Reduces stress, lowers heart rate, and improves focus.

1. Diaphragmatic Breathing

– Inhale through your nose for 4 seconds. Hold your breath for 7 seconds. Exhale slowly through your mouth for 8 seconds. – Benefits: Slows the heart rate and promotes relaxation.

2. 4-7-8 Breathing

– Close your right nostril with your thumb. Inhale deeply through your left nostril. Close your left nostril with your ring finger, release your thumb, and exhale through your right nostril. Repeat the process, alternating nostrils. – Benefits: Enhances focus and balances energy.

3. Alternate Nostril Breathing

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– Inhale for 4 counts. Hold your breath for 4 counts. Exhale for 4 counts. Hold your breath for 4 counts. – Benefits: Improves mental clarity and reduces stress.

4. Box Breathing

– Sit comfortably and inhale deeply through your nose. Open your mouth wide, stick out your tongue, and exhale forcefully while making a “ha” sound. – Benefits: Relieves stress and boosts energy.

5. Lion’s Breath

Incorporate these breathing exercises into your daily routine to experience relaxation and improved well-being.

Find Your Calm with Breathing

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