Written By
Sanjeev Vekariya
Opt for lean protein sources like grilled chicken or fish for a heart-healthy iftar meal.
Incorporate plenty of fiber-rich foods such as lentils, chickpeas, and whole grains to support heart health.
Limit salt intake by using herbs, spices, and citrus flavors to enhance the taste of your iftar dishes.
Include a variety of colorful vegetables like spinach, bell peppers, and tomatoes to boost antioxidant intake.
Choose healthy cooking methods like baking, steaming, or grilling instead of frying to reduce unhealthy fats.
Stay hydrated throughout the evening by drinking plenty of water and herbal teas to maintain optimal blood pressure levels.
Plan balanced iftar meals that include a combination of carbohydrates, proteins, and fats to support overall heart health during Ramadan.