Ever wondered how celebrities stay fit and energetic? - Their secret often lies in their morning routines!
- Starts her day at 4:30 AM.- 20 minutes of meditation and gratitude journaling.- – Yoga and spin classes to stay lean and toned.
Jennifer Aniston
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- Hits the gym at 4:00 AM for intense weight training.- Egg whites, steak, oatmeal, and fruit fuel his day.- – Enjoys outdoor walks to clear his mind.
Dwayne "The Rock" Johnson
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- Starts her day with warm lemon water and green tea.- Focuses on light yoga and pilates.- – Prefers smoothies with greens, protein, and healthy fats.
Gwyneth Paltrow
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- Wakes up at 2:30 AM to maximize his day.- Mixes golf and resistance training in the morning.- – Begins with prayer and incorporates cryotherapy recovery.
Mark Wahlberg
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- Practices meditation to center herself.- Blends spinach, kale, and almond milk.- – Does resistance band exercises to stay in shape.
Miranda Kerr
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– Start Early: Most fit celebs wake up before sunrise.– Mind & Body: Balance workouts with mindfulness practices.– Nourish Well: Prioritize clean, protein-rich breakfasts.