Written By
Sanjeev Vekariya
Despite its tempting allure, ice cream can lead to discomfort during hot summer days due to its high sugar content and dairy composition.
Fried foods, such as fries and fried chicken, can be heavy on the stomach and cause sluggishness, especially in the heat.
These beverages can dehydrate the body and contribute to bloating, making them less than ideal choices for hydration in the summer.
Opt for lighter protein sources like grilled chicken or fish instead of heavy meats like beef or pork, which can be harder to digest in warmer weather.
Spicy dishes can increase body temperature and lead to discomfort when the weather is already hot.
While a morning cup of coffee may be fine, excessive caffeine intake from multiple sources can exacerbate dehydration in the summer heat
Chips, crackers, and other processed snacks often contain high levels of sodium, which can further dehydrate the body in hot weather.
Rich desserts like cheesecake or cream pies can sit heavy in the stomach and may lead to discomfort when consumed in excess heat.