Stay fit and energized with these guilt-free snack ideas! Perfect for curbing cravings while keeping your calorie count low.
Snack on crunchy carrots, cucumbers, and bell peppers paired with a light yogurt dip or hummus. Packed with fiber and vitamins, they keep you feeling full longer.
Crunchy Veggie Sticks Calories: ~50 per serving
A movie-night favorite without the guilt! Season with a pinch of salt, paprika, or nutritional yeast for added flavor.
Air-Popped Popcorn Calories: ~90 (3 cups, plain)
Grab a fresh apple, orange, or handful of berries. They’re sweet, refreshing, and loaded with antioxidants to keep you glowing.
Fresh Fruit DelightCalories: ~60 (1 medium apple or orange)
Enjoy a few tablespoons of plain, low-fat Greek yogurt topped with strawberries or blueberries. A protein-packed treat that satisfies sweet cravings!
Greek Yogurt with BerriesCalories: ~90
Rich in protein and easy to prepare, a hard-boiled egg is a perfect snack to fuel your day without tipping the calorie scale.
Boiled EggCalories: ~70 (1 egg)
Spread a thin layer of peanut butter over a plain rice cake for a delicious, crunchy snack that combines carbs and healthy fats.