Written By
Sanjeev Vekariya
Turmeric contains curcumin, a compound with powerful anti-inflammatory properties.
Pumpkin seeds are rich in zinc, which is essential for a healthy immune system.
Probiotics help maintain a healthy gut flora, which is vital for immunity.
Garlic is known for its antimicrobial and immune-boosting properties.
Coconut water is packed with essential nutrients and electrolytes.
Yoga not only keeps you physically fit but also boosts your immunity.