Written By
Sanjeev Vekariya
This juicy fruit is 92% water! Packed with electrolytes, it helps maintain hydration and provides a refreshing start to your fast.
Cucumbers are over 95% water and packed with fiber. Add them to your Suhoor meal to keep your body cool and hydrated.
A creamy, protein-rich choice that also boosts hydration. Pair it with fruits or honey for a delicious and nutritious meal.
Oats absorb liquid, helping to retain water in your system longer. Opt for overnight oats with milk and chia seeds for an extra hydration boost.
Swap sugary drinks for natural coconut water. It’s loaded with potassium and electrolytes, keeping you refreshed and hydrated.
Soaked chia seeds hold up to 10 times their weight in water! Mix them into smoothies or yogurt for long-lasting hydration.
Spinach, lettuce, and kale contain high water content. Add them to omelets or smoothies for extra hydration and vitamins.