7 Most Healthy Fruits Eat During Monsoon 

Written By

Sanjeev Vekariya

1. Jamun

Jamun is packed with antioxidants and vitamin C, which help boost immunity during the monsoon.

Litchi is a great source of Vitamin C, providing more than 100% of the daily recommended intake per serving.

2. Litchi

Papaya is rich in papain, an enzyme that aids digestion and helps combat bloating during the humid monsoon season.

3. Papaya

Pomegranates are known for their anti-inflammatory properties, which can help reduce the risk of monsoon-related infections.

4. Pomegranate

Pineapple contains bromelain, an enzyme that helps reduce inflammation and swelling, common during the monsoon.

5. Pineapple

Pears are high in dietary fiber, which aids digestion and helps maintain a healthy weight during the monsoon season.

6. Pear

Plums are rich in antioxidants like anthocyanins, which help fight free radicals and reduce oxidative stress during the monsoon.

7. Plum

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