Start your day refreshed and energized with this quick yoga routine! Perfect for beginners, no fancy equipment needed.
✨ Boosts energy for the day.
✨ Improves focus and mood.
✨ Gently wakes up your body.
Why Morning Yoga?
– Begin on hands and knees.– Inhale, arch your back (Cow).– Exhale, round your back (Cat).Repeat for 30 seconds.
Pose 1 - Cat-Cow Stretch
– From hands and knees, lift your hips up.– Straighten your legs (knees can stay slightly bent).– Hold for 30 seconds.
Feel the stretch in your back and legs!
Pose 2 - Downward Dog
– Kneel and sit back on your heels.– Extend your arms forward and rest your forehead on the mat.– Breathe deeply for 30 seconds.
So soothing!
Pose 3 - Child’s Pose
– Sit tall with legs stretched out.– Inhale, then exhale and reach for your toes.– Hold for 30 seconds.
Feel the gentle stretch!
Pose 4 - Seated Forward Fold
– Sit cross-legged, hands at heart center.– Take a deep breath and set a positive intention for the day.