Written By
Sanjeev Vekariya
Yoghurt: With high content of probiotics that benefit gut health; yoghurt reduces bloating and helps regulate the digestive system.
Oats contain high fiber and prevent constipation by regulating bowel movements.
Papaya contains a digestive enzyme called papain that aids in digestion and helps mitigate problems like indigestion
Ginger contains anti-inflammatory properties. It soothes an upset stomach and reduces nausea
Chia seeds are good source of Omega-3 fatty acids. It helps to reduce inflammation in the gut and promotes good gut health.