Written By
Sanjeev Vekariya
Till some time ago, there used to be an advertisement on TV in which eggs were said to be the secret of staying healthy.
Its tag line was 'Sunday or Monday, eat eggs every day'. It is advisable to eat eggs daily because of the nutritious elements present in them.
It is believed that the elements present in eggs contain the highest amount of protein. In such a situation, it is an excellent source of protein. People are advised to eat eggs for protein. One egg contains 6-7 grams of protein.
However, vegetarians do not eat eggs and have to take supplements to meet the protein requirement in their body.
If you are also a vegetarian and are doing so, then let us tell you that there are many vegetarian foods which contain more protein than eggs.
Probiotics and calcium are present in abundance in Greek protein. It improves your gut health and also strengthens your bones. 100 grams of Greek yogurt contains about 10 grams of protein. Greek Yogurt
Paneer contains a large amount of casein protein, which is digested very slowly. This protein is considered best for repairing muscles. Every 100 grams of cheese contains about 11 grams of protein. Cheese
Pulses made in every home contain 9 essential amino acids, which make them an excellent source of protein. One bowl of cooked lentils contains about 18 grams of protein. pulses